Mark

I’ve always been a fit lad and I consider myself to be quite capable of training on my own which I’d done for years. Two years ago my diet started to dwell and I found myself putting on weight and unfortunately it wasn’t muscle. Seeing Ainsley’s enthusiasm for training and also being impressed with his

Physical conditioning I decided to have personal training with him. This was one of the best things I’ve done. He gave me the kick up the butt that I needed and also put me on the right nutritional plan and training program. Before I knew it I went from 20% body fat down to 8% in 12 weeks.

I’ve been training with him for nearly two years now and I still can’t catch him when we do hill sprints lol. Absolutely enjoy our sessions which are always fun and varied.

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