CLASSES

Box Bell Sessions

BOxBELL

An intense mixture of bag work and kettlebells. This full body workout is great for toning up and improving your muscular endurance, as well as making you sweat.

Box Hit Sessions

BOxHIIT

This is a no nonsense fat burning class. It’s high energy, high intensity and awesome if you want to burn as much fat as you can in 45 minutes. This class is great for feeling the burn and improving body conditioning.

Box beat Sessions

BOxBEAT

For all those dance lovers, this class gets you hitting the bag to the tempo of the beat. Always playing the newest hottest tracks to get you fired up for the weekend. Have fun moving to the beat of the music whilst improving power, timing and fitness.

Box Camp Sessions

BOxCAMP

Guaranteed to work the whole body and improve strength and endurance. This class uses a combination of challenging equipment including slam balls, barbells, resistant bands and kettle bells. If you want a challenging, full body workout then look no further.

Box Core Sessions

BOxCORE

This class focuses on building a strong core foundation in the body. Plenty of ab work to keep that six pack chiseled in both winter and summer months. Brilliant class for toning that mid section.

Box Camp Sessions

BOxTECH

This class focuses on improving your boxing skills and increasing your muscular strength in one great workout. BOxTECH covers the basic fundamentals of boxing such as stance, footwork and punching technique, whilst working on using heavy resistance weights to help build strength.

MORE AT BOx

Box Wear

BOxWEAR

We love fashion as much as we love fitness. Own it.

Box Sessions

BOxCHAT

What to eat, what to wear and inspiration from BOxSTARS.

Box Kitchen

BOxKITCHEN

Refuel and re-energise in BOxKITCHEN after a hard workout.

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