Is there a beginner's class?

No the classes are suitable for all levels of fitness and you can give as much or as little as you want.

What should I wear?

Suitable comfortable clothing for exercise and sensible footwear.

Does it cater for all levels of fitness?

Yes, we have a variety of class options to cover everyone’s fitness needs.

Do I need any boxing experience?

No, we will teach you the basic boxing principles and everything else you need to know in between.

Is it non contact?

Yes, the only thing you will be hitting is our top of the range water filled Aqua punching bags.

What do I do when I first arrive?

Sign in at reception. If it’s your first time, please arrive at least 10 minutes early for your induction.

Do you have lockers?


Do you have water?

Yes, this can be purchased at BOxKITCHEN.

Do I need to create an account?

Yes, everyone needs to create an account before they can participate in any class. The way to create an account is to download the GloFox app via the App Store. Once this is downloaded, search for BOx and it will ask you to create an account. Alternatively you can create an account via our website -

How do I book a class?

The easiest way to book a class is via our app on your smart phone, alternatively you can book a class via our website or our Facebook page - @Boxstudiouk

Do you offer monthly membership?

Yes, this has no expiry date but can be cancelled with 2 month's notice.

Do I have to buy a package or a membership?

No it’s not essential but is the cheaper option, however, we do offer pay as you go options.

Can I take a class if i’m pregnant?

When you’re pregnant the general rule of thumb is that you can continue with the same forms of exercise that you were doing prior to pregnancy. You need to be careful not to overheat and we recommend you always consult your doctor or midwife before taking part in any classes.

Is boxing for men and women?

Yes, it is unisex.

Do I need my own gloves?

No, we supply glove use for each class for free.

What are wraps, do I need them?

Wraps help protect your hands and wrists whilst punching the bags. These can be purchased from reception or online. Wraps must be purchased before attending any class due to protection and hygiene and must be worn for each and every class. Our gloves cannot be worn without them.

How old do you have to be to take the class?

18 is the minimum age limit.

Is there parking?

There is plenty of off street parking available.

Does the membership have an expiry date?

No there is no expiry date on memberships, however, we do require 2 months notice if you wish to cancel.

Can you share memberships?

No we are unable to accept shared memberships.

Can you share block packages?

No we are unable to accept shared block packages.

What’s the cancellation policy?

We have a 12 hour cancellation policy. If a client wishes to cancel a class or Personal Training session, 12 hour's notice before the class or session start time must be given via our mobile app, or website.

What if I forget my BOx wraps?

If you forget your wraps you will be required to purchase another pair. We cannot lend wraps to clients for hygiene reasons.

Are the classes purely based on boxing?

All the classes use elements of boxing but also incorporate many other forms of fitness training.

Do you offer Personal Training?

Yes we offer Personal Training in our fully equipped PT studios.

Do you offer female only classes?

No we don’t, we like all our BOxERS to enjoy the experience together.

Do you sell apparel?

Yes we sell apparel for men and women. We’d love everybody to own a little piece of BOx in their wardrobe. These can be purchased at the studio or via our app or website.

How can I keep up to date with all the deals/packages etc?

Once you register with BOx, you will automatically receive our newsletters by email which will contain oodles of interesting, fun information. But you can always unsubscribe if you don’t want to be apart of the BOx News anymore.

Can I have a smoothie if I have an allergy to some ingredients?

Our smoothies are all nutritionally designed to revitalise you. The ingredients for each smoothie is listed on our website and in BOxKITCHEN and we guarantee nothing else is added. Our advice is that if you suffer from an allergy to specific items we suggest not to purchase a smoothie.


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